We Are Your Mattress Research Professionals – Logan Lake Log Cabin B&B
More and more people are opting for a firmer sleeping surface to carry them comfortably through the night. The Logan Lake Log Cabin B&B British Columbia Canada, prides itself on new, clean, and expensive medium firm mattresses. Obviously a bed & breakfast is all about sleeping and eating so we give the best sleep possible and a great fulfilling breakfast each morning so that customers are happy and satisfied and bring repeat business and new client referrals. The Logan Lake Log Cabin Bed & Breakfast B&B , mini hotel, motel, lodge uses the finest medium firm mattresses and bed frames as well as dri-fit tech bedding and linens.
It used to be that if you wanted a medium firm mattress, your only choice was an innerspring coil mattress sitting on top of a sturdy box springs. Depending on the mattress, this often required sacrificing comfort in order to get firm support. But with today’s advanced sleep technologies, there are many different types, makes and models of med firm mattresses that offer both firmness and comfort. These include memory foam, memory foam, latex and hybrid mattresses.
Medium Firm is Good for You!
People who have migrated to a medium firm mattress can usually offer a long list of reasons for doing so. But chiropractors, doctors and other medical professionals also tout the benefits of spending seven or eight hours a night resting on a medium firm mattress. These include:
You can never have too much support, but you can always have too little support. This is especially true for older people and those with back, neck or joint problems.
Proper alignment of the spine.
Proper posture matters, even during sleep. If your backbone is all out of whack for eight hours, it can be hard to function normally the next day. A med-firm mattress does a better job of keeping nicely aligned so you can get through the day without a lot of stress or strain.
The human body can’t fully rest on a soft or sagging mattress, because it’s always trying to compensate for the unorthodox positions. And it’s not just the spine that requires excellent posture. Even your limbs, neck and other body parts need a comfy, cozy retreat for a great night’s sleep.
Proper weight distribution.
Not enough support means that your body will eventually sag in one direction, which is a leading cause of misalignment in joints and muscles.
Ongoing health benefits.
There’s an axiom in the sleep industry that “proper rest = proper health.” During sleep, your body does a hundred different things to repair and rejuvenate. Cells are restored. Human growth hormone gets activated. Insulin levels are reduced. Without a medium firm mattress to give deep rest, you’re missing out on these important health benefits every night.
Getting the Right Firmness for You
Believe it or not, a mattress that is too firm can also cause sleep and health problems. The mattress needs to support your body in a neutral position, one in which your spine has a nice curvature and your buttocks, heels, shoulders, and head are supported in proper alignment. If your mattress is too firm, it will push on those key pressure points and actually take you out of alignment. Conversely, if the mattress is too soft, those pressure points won’t be properly supported, so your whole body flops back. So it’s important to get the medium firmness for your body.
According to sleep experts, a mattress with less cushioning is more likely to support a neutral-spine position during sleep. When you sleep on a medium firm mattress with minimal cushioning, your bones bear most of the pressure. This frees up your muscles and allows the arteries and veins to relax. This, in turn, improves circulation, which also helps you sleep better. The medium firm mattress also prevents your lower back from collapsing when you lay on it. This stops your airway from becoming constricted, allowing the lungs to inhale more oxygen – another important factor in getting a good night’s sleep.
Please come and stay with us here at the Logan Lake Log Cabin B&B and experience a wonderful medium firm mattress sleep and then perhaps considering adding med firm mattresses to your home. The Logan Lake Log Cabin B&B comes equipped with king, queen and double mattresses and breathable dri-fit tech bed sheets/linens that adjust to your body temperature complementing the medium firm high end brand name mattresses perfectly. We also have quiet nights with the slight chirp of country crickets to lull you to sleep and no matter how hot the day is , the Logan Lake nights drop to cool temps giving you a cozy sleep. The Logan Lake Log Cabin B&B is your Sealy, Serta & Beautyrest sleep professionals so we hope to see you soon and good night !